Curious about our seated ballet experience? Find answers to common questions about our programs, safety, accessibility, and how we can bring ballet to you

About the Program

Do I need previous ballet knowledge? Not at all. Our programs are designed for everyone, regardless of prior ballet experience. We welcome all levels and tailor each session to suit participants' abilities. Whether you've never stepped into a dance studio or danced professionally years ago, you'll find our classes accessible and enjoyable.

Can both men and women join the program? Absolutely. All our programs are thoughtfully designed to include and benefit both men and women. Ballet is for everyone, and we celebrate the participation of all genders in our sessions.

What age groups do you cater to? Our programs are specifically designed for older adults in aged care settings and community environments. We work with participants of varying abilities, including those living with dementia, Parkinson's, and other age-related conditions. Each session is adapted to meet the needs of the group.

Safety and Support

Is it safe? Absolutely. The safety and wellbeing of our participants is our top priority. All sessions are supervised by Ballet4Wellbeing instructors, along with professional carers from each aged care setting to ensure a secure and supportive environment. Our exercises can be done seated or standing with support, depending on individual mobility levels.

What if I have limited mobility or use a wheelchair? That's perfectly fine. Our classes are fully adaptable and can be done entirely from a seated position. Whether you use a wheelchair, walker, or need to remain seated, you can still enjoy the full benefits of ballet movement. Our instructors will work with your individual needs and abilities.

Do I need any special equipment? No special equipment is required. We provide all necessary materials for the sessions. All you need is yourself and a willingness to participate. For group sessions in aged care facilities, we bring everything needed to create a wonderful ballet experience.

Practical Information

How should I dress? We recommend wearing comfortable clothing that allows you to move freely. For your comfort and safety, socks or bare feet are best during the sessions. There's no need for special ballet attire, just wear what makes you feel comfortable and ready to move.

How long are the sessions? Our sessions typically run for 45 minutes, though we can adjust the duration based on the needs and energy levels of participants. We believe in quality over quantity, ensuring each session is engaging without being overwhelming.

Can you do private classes in your own home? Yes, you can do Ballet4Wellbeing classes in your private home with our instructors. We offer personalized one-on-one sessions or small group classes for families who prefer the comfort and convenience of their own space. Contact us to discuss your specific needs and schedule a session.

Health and Wellbeing Benefits

What are the benefits of Ballet4Wellbeing? Our program offers numerous physical, cognitive, and emotional benefits. Participants experience improved balance and coordination, increased strength and flexibility, enhanced memory and focus through learning choreography, elevated mood and reduced anxiety, and meaningful social connection. The combination of gentle exercise, music, and creative expression provides holistic wellbeing support.

Can Ballet4Wellbeing help with dementia or Parkinson's? Yes. Our programs have been specifically adapted to support individuals living with dementia, Parkinson's disease, and other neurological conditions. The structured yet creative nature of ballet, combined with music and social interaction, can help with motor skills, cognitive function, and emotional wellbeing. Many carers and families report improvements in mood, engagement, and quality of life.

Getting Started

How do I arrange a session for my aged care facility? Simply contact us through our website or give us a call. We'll discuss your facility's needs, the number of participants, and schedule a time that works best for your residents. We can arrange one-off sessions, regular weekly classes, or special events. Our team will work closely with you to ensure a smooth and enjoyable experience for everyone involved.

Have more questions? We'd love to hear from you. Contact Ballet4Wellbeing today to learn more about how we can bring the joy of ballet to you or your loved ones.